Weekday Mon – Fri

0430 – Gym Opens
0500 – Grindstone Class
0600 – Olympian Class
0700 – Spartans Class
0800 – 1400 – Open Gym
1500 – Grindstone Class
1630 – Olympian Class
1730 – Spartans Class
1830 – Grindstone Class
1930 – Olympian Class
2030 – Spartans Class – Open Gym till close
2130 – Closed