Get Some Spartan

Tired of running out of weights, tired of not being challenged, can’t push yourself to limits only seen on YouTube videos and movies? Feel like a warrior who’s limitations are constantly your training partner or not finding the right partner? Want to test your limits but don’t have a brotherhood to rely on? Sound familiar? If so then here at Get Some, you will get the motivation you seek to push yourself to a greater higher mountain called Beast Mode. In the Spartans Den we encourage loud noise, aggressive encouragement, vigorous effort and Beast Mode Confidence. We also are a team, wet behind the ears or salty dog, we enforce comradery, respect for others abilities and brotherhood. That doesn’t mean our sisters in strength are left out, NO… They are welcomed into the brotherhood and will not be treated as weak, because inside every woman with the will, lays dormant a Spartan woman yearning to come out. You have no limitations so why should your equipment? At Get Some you will never run out of weight, as you will have the proper equipment and the proper guidance to go past your thoughts of what is achievable. Based on the methodology of Westside Barbell, Olympic weightlifting and techniques studied from the best coaches in the business, we here at Get Some can help you build PR’s every week. There is no other place like us in VA, hands down nowhere. When was the last time you were encouraged to be loud at a gym or give a high five, chest bump or slap motivation into a training partner for his/hers next lift? Well brothers and sisters, that’s too long. Welcome to the Spartans Den!

This is what you get:

– Personal body screening for proper biomechanics
– Tailored workout plan to focus on weaknesses in movement
– 3 week introduction class to cover basic fundamental movements
– Structured nutrition plan for your specific goals
– Weekly charted progress for duration of package
– Video analysis of your bench, deadlift and back squat every Friday
– Powerlifter group class for Workout Of the Day (WOD)
– 1 month Unlimited access to the Spartans Den M-F
– 1 month Unlimited access to Muscle Beach M-F (When weather permits)
– No weekends but if you bring a friend you can come for free
– Given a Get Some workout shirt with special body transformation upgrade for free – Cost $250
– Couples $275 each 1st additional family member $75, 2nd is $50 and third + $25 – Mil/LEO/Fire + Teacher/Students – Ask for special rates